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Specialized devices like elliptical trainers and rowing machines are highlights of medicine advanced health clubs that offer great benefits. Other benefits of aerobics include improved skin tone, higher energy medicine levels, higher sense of well being and better sleep patterns.  For best results, exercise at 50 – 70 % of one’s capacity for 30 – 45 minutes, 3-5 days a week medicine for best results. This is generally the pace at which one gets slightly out of breath.  DISCLAIMER -  Kindly obtain your physician’s approval prior to initiating any exercise and nutrition program. For best results, perform any type of training under the supervision of a professional fitness trainer.    Get The Paper Home   The Observer is one of northern New Jersey's fastest growing weekly newspapers.
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