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| triathletes, sprint, training for hockey, accu measure, fitness downloads, abdominal exercising, fat track, ironman training, diet, review, family, hockey conditioning, woman's fitness, medicine, weight gainer build mucsle, retiree, | In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn natural weight loss programs fat. Your pulse (how fast your heart is beating per minute) determines this zone.The fat burning zone formula is the following:Fat burning zone=220-(Your Age) x (.75)The result of your formula will give you an approximate natural weight loss programs value of how fast your heart should be beating per minute. For example, a natural weight loss programs 20-year-old would need to reach a pulse in the neighborhood of 150 beats per minute in order to be in the fat burning zone. It is important to remember that this is not an absolute figure, this is an approximation. So as long as you are plus or minus 10 beats from the number that the formula provides you with, then you can rest assured that you will be burning fat.Another |
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| {var nocache=Math.floor(Math.random()*1000000000); var sprint cururi=String(document.location); var issecure=(cururi.indexOf('https://')>-1?'s':''); document.write('');} Search our Articles Don't know what is best for you? Check this out: Ingredients & Nutrition Guide Guides for your Goals Health Concerns Guide Supplement Log Product Reviews What's up in our Community? Nutricraze NewsNutrition and SupplementsBodybuilding & FitnessMiscellaneousFeedback & Suggestions Cardiovascular Exercise - Basics Of Aerobics For Fat sprint Loss Discover how to use cardiovascular sprint exercise to accelerate fat loss without losing lean muscle mass. By Mike Barber, Personal trainer Talk to the Author. Cardio Basics - The Fat Burning Zone Aerobic training such as walking or running on a stationary bike is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. |
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