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If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day. Were Cave Dwellers Ever Fat? In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill. 10 Tips for Dining Out There is no doubt about it; Americans are plan eating in restaurants more often than ever before. In 1970 Americans plan spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a fast paced lifestyle and more convenience of restaurants. What have also grown are restaurant portion sizes. The average restaurant portion size is large enough to feed three adults! Furthermore, studies have found a direct association between eating out and higher caloric intakes and higher body weights.
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