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| triathletes, sprint, training for hockey, accu measure, fitness downloads, abdominal exercising, fat track, ironman training, diet, review, family, hockey conditioning, woman's fitness, medicine, weight gainer build mucsle, retiree, | of Aerobic Activity During retiree benefits the off season, you may choose to cycle you aerobic activity in the following manner in order to prevent your body from adjusting to a specific pattern:1) Change the type of aerobic activity.2) Cycle the duration of the activity. For example, a male bodybuilder that retiree benefits performs 3 sessions a week may do 20 minutes of aerobics on weeks 1& 2, 25 minutes on weeks 3 & 4, and finally 30 minutes on weeks 5 & 6. A female bodybuilder can use the same pattern as well (e.g. 4 sessions performed for 20 minutes on weeks 1&2, 30 minutes on weeks 3 & 4, and finally 40 minutes on weeks 5 & 6). This form of cycling will not only keep the workouts interesting but it will also prevent the body from permanently adjusting to a given length of the activity. Remember, that as soon as the body adapts, it will be tougher to reach the fat burning zone and therefore it will be harder to use aerobic exercise as weapon against fat.ConclusionSo |
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| of Aerobic Exercise As far as frequency is concerned, I feel comfortable recommending 2 to 4 sessions of 20-30 minutes each accu measure for male bodybuilders in the off-season. If a contest is approaching, then I would gradually increase the activity to no more than two sessions per day, 7 days a week of 45 minutes each on the worst case. Remember, it is those long hours in the bike that cause bodybuilders to look like POWs in the stage the day of the show so if you are doing accu measure 2 sessions of 45 minutes every day make sure that you accu measure take plenty of glutamine (15-30 grams per day) in addition to having at least 7 meals per day.For women, due to their higher concentrations of estrogen in the blood and due to the fact that they have less muscle mass than a male, more frequent aerobic activity is beneficial. Therefore, I recommend an off season plan of 4 sessions of 20-40 minutes and if a contest approaches, I would gradually increase the activity to no more than two sessions per day, 7 days a week of 45 minutes each on the worst case.Cycling |
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