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Add an eating program which introduces plenty of high quality food (complex carbohydrates, high quality proteins and the right fats), weight prevention loss will initiate even with minimal exercise! But don’t stop with the Accelerate Weight Loss Program supplements and eating plan, add exercise (see our exercise tips and workout program below) for the ultimate weight loss system Building more muscle should be viewed as making your fat burning engine bigger. Increasing the metabolic prevention activity of the muscle you have, is analogous to making the engine run hotter. Both will help burn calories and with the right prevention mix of fuel, burn fat. While the Accelerate Weight Loss Supplements (see the write up on CLA) will assist in increasing muscle mass, adding a weight lifting workout program will speed the muscle building and, ultimately, weight loss results. Lifting weights twice a week is sufficient if heavy weights are used (you should not be able to perform more than 12-15 repetitions).
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