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of water within several days. Many naive slimmer's are encouraged by these rapid results. Simply dehydration by 2-3 % of body weight can result in a 7% drop in fat girl physical performance. LOSS OF MUSCLE TISSUE If you lose weight too quickly, much of fat girl the weight loss will be muscle tissue. It is estimated fat girl that when people lose over 2lbs of weight a week, 30-40% of the weight lost will be muscle. This is a disaster for keeping the weight off in the long term because muscle is five times more active metabolically than fat tissue. Exercise and Healthy Eating the First Priority The aim of an exercise program is to lose fat without losing muscle and without reducing metabolic rate. The exercise needs to be customized to fitness level and to specific goal of fat loss. Together aerobic exercise and resistance training are the ideal combination of exercise to achieve fat loss and it should be part of your lifestyle.
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