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Inactive people lose about 10 % of their muscle mass every 10 years after the age of rosemarie alfieri 25. However rosemarie alfieri with regular resistance training it is possible to regain this muscle mass.  Resistance training should be carried out 2-3 times per week for around 30 minutes. Although not generally effective as aerobic training for burning calories, resistance training will still burn about 250-500 calories per hour and will raise metabolic rate. Don’t feel that by doing weight training that you will develop a body that resembles a body builders, as rosemarie alfieri these men and women spend a great deal of their time as well as strict diets and grueling weight sessions to achieve the physiques that they have.  Another important point is that muscle will not turn into fat, if you stop training. The muscle tissue will naturally break down and shrink in size, (hypo trophy) Important point because lean muscle tissue weighs more than body fat, your actual body weight may stay the same, during the early stages of your new lifestyle regime. 
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