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| weight loss articles, muscle gain, forum, hydryx, weightloss, literature, personal success, epa, gyms queens, weight loss herbs, exercise equipment, articles top10, | Click on the [ MENU ] lose weight fast to explore other topics and fitness truths. Other Pages to Explore: Read The 8 Basic Resistance Training Exercises Also Read The Ultimate Fat lose weight fast Loss Strategy [ The Fitness Truth ] [ Seminars ] [ Update ] e-mail Phil Kaplan site designed and operated by Phil Kaplan Phil Kaplan's Fitness Associates 3132 Fortune Way, #D-1 Wellington, FL 33414 561 204-2014 Fax 561 204-2184 PROGRAMS | SEMINARS | SITE MENU | SUPERSTORE | PROFESSIONALS | CONTACT | E-MAIL PHIL Can't find it? Use our lose weight fast site search tool. InspiredLiving.com On-Line Since 1997 PO Box 6767 Aloha, OR 97007 Local: 503-848-7674 Carol James JonPaul Sherwood email us ORDER TOLL FREE 866-875-4386 Subscribe to Our FREE Newsletters Click Here Healthy Body Weight Control Articles • Products • Books to Read • Recipe Links • Resource Links Articles 12 Keys To Super-Charging Your Metabolism For Weight Loss by Greg Landry 100 Painless Ways to Cut 100 or More Calories by Elizabeth Somer, M.A., |
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| By losing muscle through aerobic exercise, you then become dependent on that exercise just to maintain the condition you're in. Take a break from the aerobics and your body will rapidly accumulate new fat stores. In addition to keeping aerobic exercise moderate, and providing adequate nutrition for optimal fat reduction and muscle maintenance, it is also important to provide some resistance training to stimulate muscle development. End result.....a lean, toned body! Those "trouble areas" you mentioned will weightloss develop as you concern yourself with the body as weightloss a weightloss whole. Spot reduction can not take place since the body loses fat proportionately from all over. Develop muscle, however, and you can soon begin to "shape" your body much as a sculptor shapes clay. As you improve, customization of your program will allow you to specialize on any areas you choose. If You Haven't Been There Yet: Click on [ Programs ] to check out any of Phil's Proven products. |
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