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| weight loss articles, muscle gain, forum, hydryx, weightloss, literature, personal success, epa, gyms queens, weight loss herbs, exercise equipment, articles top10, | KEY #3 Eat smaller meals more often. The goal is to keep from getting ravenously hungry while you improve your metabolic efficiency. "When you're hungry, you're indian vegetarian recipes not going to be very selective," says Foster, who tells patients not to go longer than four hours without eating. (MEN'S FITNESS endorses narrowing that to between three and indian vegetarian recipes 3 1/2 hours.) "Also, you feel like you need to eat quickly because you're starving, so you often outrace the fullness signal that would normally get transmitted to your stomach." Hence, you continue pounding down calories that will indian vegetarian recipes end up residing in your buttocks and midsection. Do this: If you're currently eating three times a day, take roughly the same amount of food and spread it over four or five meals instead. (Remember, if you're overstuffing yourself calorically, then spreading the meals out will not help much. |
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| Do this: Switch from high-GI carbs to unprocessed, lower-GI carbs such as those found in muscle gain whole grains, brown rice, beans, nuts, vegetables muscle gain and fruits. Make an exception for the hour or so after training, when you want to hammer your body with a combination of lean protein and high-GI carbs to initiate the recovery process. For muscle gain an easy reference list of the GI values of individual foods, check out www. glycemicindex.com. Bonus: Processed foods often contain partially hydrogenated vegetable oils and other artery-clogging trans-fatty acids. Typically, they are wickedly combined with sodium, which jacks up your blood pressure, making it harder still for blood to squeeze through your arteries. By cutting back on processed foods you will do more than improve the health of your heart and arteries; you will also automatically be shedding calories and increasing your consumption of fruits and vegetables. |
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