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The personal fitness trainer over-processing of food may be the most insidious contributor to America's widening girth. Processed foods tend to be packaged, and personal fitness trainer the ingredients labels read like the jailhouse scribble of Ted Kaczynski. "One way to think of processed foods is that they don't personal fitness trainer exist in nature, like Chee-tos or Oreo cookies," says Foster. "They had to be processed, and to make that food the manufacturer needed to add things." Not only do manufacturers add gut busters such as hydrogenated oils (fat) and sweeteners (sugars), they also remove good stuff such as vitamins, minerals, phytochemicals and fiber (which helps your body eliminate fat), leaving any food they touch with a high glycemic index. The higher a food's GI, the faster it is converted to glucose and absorbed into your bloodstream, triggering a heavy release of insulin, the hormone that stores fat.
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