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| weight loss articles, muscle gain, forum, hydryx, weightloss, literature, personal success, epa, gyms queens, weight loss herbs, exercise equipment, articles top10, | · Health · Home Living · Money · Music · Recreation · Sports · Style · Tech & Games · Travel PHIL KAPLAN'S FITNESS TRUTH - AEROBICS HOME hockey conditioning NUTRITIONAL PRODUCTS FOR FITNESS PROFESSIONALS PROGRAMS SEMINARS SITE MENU ASK PHIL A QUESTION RETURN TO PHILKAPLAN.COM STORE UPDATE MENU Aerobic Exercise as a hockey conditioning Fat Loss Solution? While aerobic exercise is a synergistic "Piece of the Puzzle," too often people believe that aerobic movement will be the solution in and of itself. It's common that questions come in from people who are frustrated with their aerobic exercise attempts. Here's a hockey conditioning sample: Q: I'm a 42 year old woman with two children. I do aerobics every day, alternating between the treadmill, step classes and calinetics. |
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| See Keys 1 and 2.). Bonus: If you eat more consistently throughout the day, your muscles will have plenty of fuel for exercise, wherever it falls in your schedule. Eating at shorter intervals will also help flatten out excessive rises and dips in forum your blood sugar, which means you'll have energy available for use more consistently. KEY #4 Keep forum up your intake of lean protein. The average guy doesn't sit down in front of Monday forum Night Football and gorge himself silly with 99 percent fat-free turkey breast. If you've got more body fat than you'd like, we'll bet the farm that lean protein sources such as egg whites, skinless chicken and turkey breast, even ultra-low-fat Belgian Blue beef, aren't the culprits. The saturated fats from less-lean sources such as burgers, sausage, cheese and bacon are likely to blame. 1 - 2 - 3 - 4 - 5 - Next Save Print Send Link Subscribe IN free articles only all articles this publication Health & Fitness Arts & Entertainment Automotive Business & Finance Computers & Technology Health & Fitness Home & Garden News & Society Reference & Education Sports Copyright © 2006 FindArticles™ - About Us · Privacy Policy · Terms of Service · Advertise with Us LookSmart Solutions: Auto · Cities · Education · FindArticles™ · Food · Furl.net |
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