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I want to gain weight so I don't know if I should do online personal fitness trainer that. If I do aerobics will that help build muscle or hurt when the muscles need rest? Click Here 4. I know what anabolic and catabolic states are but I'm not sure how doing cardio work would affect my muscle gains due to the fact it induces a catabolic state but without stimulating muscle growth. Click Here 5. I have injured my tendon on the left side of my knee. I usually online personal fitness trainer use the treadmill but have been told online personal fitness trainer my injury can take up to six weeks to heal and that I shouldn't use the treadmill. I've been trying to come up with some other exercises that will produce the same results as the treadmill.
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