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Your bbw old fat burning session will consist of the following intensities or speeds (see table below) FAT LOSS /CARDIO PROGRAM INTENSITY CHART Intensity Type Intensity Level Abbreviations for Intensity Level Very slow casual pace Very Slow VSL = Very Slow paced Slow steady pace Slow SL = Slow paced Half way between slow pace to medium Slow - Medium SLM = Slow - Medium bbw old paced Bring up the bbw old pace to a medium intensity Medium M = Medium paced A strong steady pace Medium - High MH = Medium - High paced Really pick up the pace keeping it nice and strong High H = High paced As high intensity as safely possible. Very High VH = Very High paced Follow the sequences below............ Start off with your walking program at a Slow - Medium pace (SLM) for 3 - 4 minutes.
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