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Why does timing matter? Don't bodybuilders eat in the middle of the night? kilojoules Click Here 3. I was wondering what types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle. I have muscular kilojoules legs already, but I want to lose the fat around them. Do you have any diet tips or exercises to help me? Click Here 4. My husband has been overweight and in the last year has lost 100 kilojoules pounds. He looks good but he still has the fat on his chest. He thinks he has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. Any help would be great. He is lifting weights but that doesn't seem to be helping that area. Click Here 5. Should I do cardio or weights first in order to lose fat?
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