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A thick and smooth handle combined with the ballistic nature of many exercises loads the grip like rock climbing. Bottom up cleans and similar leverage drills unique tools to kettlebells take care of the wrists. The position of the tools handle allows dynamic passing of the kettlebell from hand to hand for a great variety of powerful juggling type exercises strongly endorsed by the Russian Federation State Committee on Physical Culture. These drills develop dynamic strength and injury-proof tools the body in many planes unlike conventional linear exercise. The kettlebell will give you infinite freedom of lifting. It has been said that kettlebells to traditional free weights are what barbells and dumbells are to machines. Taming a kettlebell is akin to medieval sword, spear, and battleaxe play, liberating and aggressive. The Russian kettlebell is a complete, no-compromise, extreme hand held gym.
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