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Rosemary Conley Health and Fitness Participants followed a low-fat diet and went to weekly meetings incorporating an exercise class. Slimfast Meal Replacement Plan Meal replacements – milk shakes or soups – were used for two meals weight loss videos a day, together with a calorie-counted evening meal. Atkins Diet A low-carbohydrate diet was followed where cereals were avoided and fruit and vegetables restricted, but fat and protein were freely allowed. Control group Participants were asked to carry on as normal during the weight loss videos initial six months of the trial.
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