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At the end of the trial significant amounts weight loss exercise program of weight and body fat had been lost in all diet groups, compared with controls – over 300kg were lost in the Bristol group alone. Average weight loss was in the region of ten per cent body weight, 78 weight loss exercise program per cent of which was body fat. Participants on the Atkins diet lost weight the most rapidly, but this levelled off after three months. By six months there was no difference between the diet groups. Fitness levels increased in some members within each weight loss exercise program group and was associated with an extra three to five kilograms of total weight loss and a greater percentage of fat loss. Over 300kg were lost in the Bristol group alone Generally blood test profiles showed improvements with weight loss, indicating lower risks of heart disease and diabetes. The Atkins diet had the least effect on lowering blood cholesterol levels. Atkins dieters liked the simple and novel approach at first, but when their diets were examined at two months they revealed worryingly low intakes of fruit and vegetables.
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