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At the end of the hyperplasia workouts I was pressing 990 pounds for 15 full xp repetitions- and this was without a xp spotter. That is over 140 percent increase in 12 weeks. This is despite the fact that I am a Hard gainer and despite the fact that I have never used xp steroids, or any growth-inducing drug. How many of you can lay claim to that level of progress? Not many! And this is because of the “conventional programs" you currently follow. I am telling you if an average person like myself can do it, so can you too. Most people can gain muscular weight over a period of time. And they are usually lucky to gain anything at all considering the “cookie cutter routines” they follow.
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