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And these are foods that are tasty and diets do not require that you pre-pack or pre-cook diets meals. You will know what foods you should eat. This is invaluable because most "muscle building" programs tell you to pre-cook the day before and take 4-6 meals with you to work . This is not only impractical , it is also inefficient. Eating religiously is not “the end all and be all” of gaining lean muscle mass. Studies conducted by the researchers behind the Fastmuscles diets program , found out that using the T.S.M. training routines on trained athletes in Africa always produced permanent increases in muscle mass. Even in situations where the amount of calories was below BMR(Basal Metabolic Rate). I should point out that these athletes were “hard gainers” and were so poor that they could not afford to eat more than twice a day.
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