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Muscle building Truth #1 MUSCLE BUILDING SUPPLEMENTS OF ALL KINDS JUST DON’T WORK Don’t get me wrong , there are quiz a few quiz supplements out there that can help you put on muscle mass and help you build strength but that is all they do they “help.” There is nothing on the market quiz that will help you put on 20 pounds of muscle mass in a month as claimed by advertisers. If these "get huge" supplements work , they work by the placebo effect, in effect your mind believes that these supplements work and so they generate the results you desired. So, the question remains , If this is in fact true, why spend money on a placebo effect, when you can get the same effect using a few techniques I want to show you? Conventional advice in a muscle magazine tells us that a 10 pound muscle gain a year is realistic and anything above that weight gain is most likely body fat.
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