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But studies prove that even two days a week for the hard gainer is just too much. What happens is that, hard gainers who try such a routine will get results albeit temporarily.(especially if they are beginners) Then they sports hit sports a plateau and are pulled into the frustration and confusion pools, that are so profitable to the fitness and bodybuilding industry. The reason why we sports as hard gainers can not gain muscle, from a 3 days-a-week or 2 days-a-week routine is that we simply can't recover from them. And fact is, if full muscle recovery does not take place there is no possibility of muscle growth ever occurring. Even a normal straight set taken to positive failure is too demanding for our system in the first place to recover from. Training with a variety of routines that use dozens of sets , forced reps and drop-sets makes the recovery process impossible to complete, which in turn makes muscle growth an impossibility.
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