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To open the flood gates of muscle nautilus growth you need to apply progressive stress on the muscle. We can accomplish this by: o Training brutally hard o Providing adequate rest and recovery o Training very infrequently. nautilus The first is accomplished by using precise and exact exercises to stimulate the most muscle mass in the shortest period of time. Whether you use dumbbells, barbells or machines makes no difference. Once you get the training intensity right –you will make progress regardless of the type of equipment used. That is nautilus another misconception that needs to be cleared up: resistance is resistance. The body can't tell if it is using a machine or a grocery bag full of weights for resistance. What matters though is the amount of overload subjected to the muscles and not the type of exercise used. Granted free weights tend to be better muscle stimulators but this does not mean that you can not build large muscles without them.
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