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should work with weights, because that builds the biggest muscles.That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.Many people are looking for a quick weight aerobic videos loss workout, and also, many fitness professionals (note that I didn't say experts), believe aerobic videos that the harder you work out, the more fat you will burn, but...That's a Lie!The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should aerobic videos probably look for some other line of work.The Fat Burning Workout Or Sugar BurningYes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.You
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