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| mature, jamaica, easy weight loss, baby boomer, diet tips, training tips, medicaid, fat girl , , bbw woman , bbw anal , chubby gay , prevention, kettlebell, in line skating, information, | Group one followed a restricted calorie diet (1,200 - 1,300 calories per day), group two performed moderate aerobic exercise for xenadrine 45 minutes, five days each week, xenadrine while a third group combined the exercise and diet programme. The fourth group acted as controls. TABLE 2. Fat loss following a 12-week programme of diet and exercise Method Weight Loss Aerobic exercise 1.3kg (2.9lb) Restricted calorie diet 6.8kg (15lb) Exercise and diet 7.2kg (15.8lb) "Moderate exercise training," xenadrine says Alan Utter, the researcher leading the study, "has a minor, nonsignificant effect on fat mass." Despite the popular support for aerobic training, it does not appear to significantly accelerate fat loss, even when combined with a low calorie diet. |
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| The team examined 493 studies carried out between 1969 and 1994. Miller and his associates wanted to determine whether the addition of aerobic exercise to a restricted calorie diet accelerated weight loss. Twenty-five years of weight loss research showed that diet and aerobic exercise provides only medicaid a very marginal benefit (in terms medicaid of weight loss) when compared to diet alone. TABLE 1. Average weight loss over a 15-week period Method Weight Loss Aerobic exercise 3.3kg (7.3lb) Restricted calorie diet 7.8kg (17.2lb) Exercise and diet 9kg (19.8lb) This is not the only medicaid research to cast doubt over the effectiveness of moderate aerobic exercise. A study completed at Appalachian State University also showed little effect on body composition over a 12-week period (Utter et al 1998). The research team assigned a group of 91 obese women to one of four groups. |
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