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We base them on emotion. calories burned Most of us calories burned exercise because, at a very basic level, we simply want to look and feel better. We exercise because it appeals to our sense of vanity and pride. We want to feel good about ourselves. The problem comes when there is a conflict between what you expect from calories burned an exercise programme, and what you actually get. One of the keys to making sure exercise becomes a habit is to establish precisely what results you can expect from moderate aerobic exercise. And that's where the trouble lies. It's common for many individuals starting an exercise programme to expect to lose around two pounds of fat each week. Even the American Council on Exercise suggests that up to three pounds of fat loss per week is an achievable goal. But is this a realistic target? Can an aerobic exercise programme really produce such rapid changes in body composition? Aerobic exercise has a small effect on the rate of fat loss Some answers come from a recent review of several hundred weight loss studies, conducted by Dr Wayne Miller and colleagues at The George Washington University Medical Centre (Miller et al.,1997).
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