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| mature, jamaica, easy weight loss, baby boomer, diet tips, training tips, medicaid, fat girl , , bbw woman , bbw anal , chubby gay , prevention, kettlebell, in line skating, information, | The countless number of treadmills, rowing machines and steppers that adorn most gyms are usually in constant demand, based on the claim that moderate aerobic exercise will speed up fat loss. A typical program normally consists of steady state aerobic exercise (such as cycling or walking) at 70-80% of maximum heart rate. This type of workout can last anywhere between 20 and 60 minutes, depending on workout routines the fitness level of he individual (Utter workout routines et al., 1998). Although most people begin these programmes with the intention of sticking with them, workout routines the reality is often very different. After six months, half of those who begin an exercise programme will have given up (Leith, 1992), deciding they simply don't have the time to train regularly (Dishman, 1991). Why most people give up on exercise You and I know there are usually two reasons behind any decision - the real reason, and the one that sounds good! |
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| All rights reserved. helpdesk@theobserver.com Aerobic exercise: Does it really speed up fat loss? Written by diet tips Christian Finn, TheFactsAboutFitness.Com Despite the popularity of moderate intensity aerobic exercise, the majority of research shows that it has a minor effect on the rate of weekly fat loss. This is despite organisations such as the American Council on Exercise claiming that up to three pounds of fat loss per week is a realistic target. However, there are studies indicating that aerobic exercise encourages healthier eating diet tips patterns - more physically active people are less likely to eat foods with a high fat content. Individuals including physical activity as part of a weight loss strategy are also far more likely to keep in shape than those who rely on dieting alone. Aerobic exercise defined January is a busy time for most exercise centres. Most clubs seem full of enthusiastic newcomers keen to remove the excess fat they managed to accumulate during the festive season. |
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