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  Some people make a positive change in body composition by increasing lean muscle fashion weight before attempting to lose fat weight. If muscles are enlarged using pure anaerobic exercise while fat stores fashion remain the same the result might be a slight weight gain but a positive body fat composition change. For people wanting weight loss this may sound strange but what usually happens is the fat stores slowly reduce due to an increase in metabolism that a higher degree of lean weight brings. This way fat is lost indirectly fashion rather than being burned directly with aerobic exercise. This route to fat loss can be very effective for some people.   A great way to check that body fat composition is positive with new exercise is to measure it at weekly intervals.
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