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cheese, bacon and hamburger) and excess calories of fatty foods are easily fattening, a wise option is to curb hunger by filling tip on fiber-rich foods. Fiber-rich foods also tend to be bulky, which helps promote satiety. For example, you can women's fitness reduce a casserole's calorie content 30 percent by adding bulky vegetables (e.g., mushrooms, celery and peppers) women's fitness and people will consume fewer calories without noticing the difference. According to Barbara Rolls, author of The Volumetrics Weight-Control Plan, consuming bulky foods with a high fiber and water content can help you eat fewer women's fitness calories. This means more fruit, vegetables, soup, beans, legumes, bran cereal (e.g., Multi-Bran Chex[R] and Fiber One) and whole-grain cereals (e.g.,
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