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This finding triggered more research and today we know: * sports training calcium within the cell regulates fat storage. * a high-calcium diet helps more calories sports training get burned than stored as body fat. * calcium-rich diets contribute to fat loss in the stomach area. * calcium-rich diets can help minimize midlife fat gain. * eating three to four servings of calcium-rich dairy foods per day contributes to losing more fat and less muscle compared to dieters who are less dairy products. In a 12-week weight loss study, those who are three cups of yogurt sports training per day lost 60 percent more fat than those on a calcium-supplemented diet. Other nutrients in milk, such as high-quality protein, may contribute to this beneficial effect of burning fat while preserving muscle.
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