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The significance is the total calories expended, which in turn, may be in excess of the total amount of fat utilised when compared to low intensity exercise. If weight loss is an important feature of weightloss results the exercise program and low intensity exercise is the focal activity, managing caloric weightloss results intake may provide an alternative to higher intensity exercise. Consider the following: Reduce the intake of fat rich foods. A reduction of 700 calories per day, providing total daily calories do weightloss results not drop below 1200, may help with weight loss. A greater volume of food can be eaten if the fat content is low. For example 2 cups of cooked carrots contain 8 grams of protein, 16 grams of carbohydrate and 0 grams of fat. Whereas, one cup of fried potatoes contain 14 grams of carbohydrate and 15 grams of fat.
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