|
olympics, diabetes, towel, bbw escort , cortisol and weight loss, james villepigue, hatherleigh press, bbw models , lat pulldowns, gain weight, fitnesstrainer, step fit, soccer, eicosanoids, fat burners, calculator, fat reduction, bayside, marathon training, los angeles bbw , baby boomers, weightloss results, build muscle,
|
If however, more energy is used from the body's stores than that taken in, there will be weight loss. Since stored energy in the body is in the form of fat, the excess energy used must be from these fat stores, regardless of the substrate used during the exercise. A Case healthand fitness articles Study: Against low healthand fitness articles intensity exercise for weight loss. A healthand fitness articles 35 year old female weighing 70 kilograms is on a four mile walk (4mph). Most of the energy will come from fat stores, as the intensity is low. More specifically, she will expend approximately 270 kcals. By increasing the intensity over the same distance she will expend 450 kcals. If she chose to run at six miles per hour over the same distance she would expend approximately 680 kcals. In the two intense exercise sessions, approximately 40% of the fuel used will come from fats as compared to 60% in the first exercise bout. However, the 60% equalled 160kcals derived from a total energy expenditure of 270 kcals.
|
