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| olympics, diabetes, towel, bbw escort , cortisol and weight loss, james villepigue, hatherleigh press, bbw models , lat pulldowns, gain weight, fitnesstrainer, step fit, soccer, eicosanoids, fat burners, calculator, fat reduction, bayside, marathon training, los angeles bbw , baby boomers, weightloss results, build muscle, | Application diet article for the fitness leader High intensity and low intensity exercise will both produce favourable changes in body weight. The choice of prescription will be determined by the primary goal of the exercise program. If safe diet article rapid weight loss is the primary goal, then perhaps high diet article intensity exercise may be preferable to low intensity exercise. If on the other hand, the goal includes a more gradual weight loss, reduction in coronary risk factors and generally more socialisation, and then low intensity exercise may be more beneficial. High intensity exercise will burn more calories than low intensity exercise regardless of the source of the calories. |
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| While the 40% from fat utilisation was from a total energy expenditure baby boomers of 450 kcals, totalling180 kcals from fats. When exercising at six miles per hour, 40% came from fat stores from an energy expenditure of 680 kcals baby boomers totalling 270 kcals from fats. This demonstrates that the total calories from fats increased for both intense exercises more than the low intensity. This in light of the fact that a greater proportion of fats came from the low intensity exercise. A Case Study: For low intensity exercise for weight loss. A 40 minute high baby boomers intensity exercise session will utilise more calories than a 40 minute low intensity exercise session. Low intensity exercise does provide additional health benefits: Improved blood cholesterol levels Stress management Greater compliance to the exercise program. With increased participation in the exercise program greater weight loss may occur simply because of continuity. Greater weight loss will occur with six months of low intensity walking than two months of intense jogging. |
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