As the intensity of and fatties marathon training
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As the intensity marathon training of the exercise increases the use of carbohydrates increase and the utilisation of fats decrease. Consequently, at higher levels of intensity, the muscles are deriving a greater proportion of energy from carbohydrates than from fats. This is preferential for the body as it receives more useable energy from the oxygen it consumes than if using fats. Since the body uses marathon training more fats for energy during low intensity exercise, many reports have suggested that low intensity exercise is preferable for increased fat loss. While this may sound simple, a number of facts are not been marathon training taken into account. Firstly, the exercise bout is only one of many single events occurring during the day. The days' activities will draw upon both carbohydrates and fats for energy, while food taken in during the day will help to resupply these used stores.
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