(in reply to Rob18) scott goldstein big plump plumpers galleries com

plump xxx , big fat girls , inventions, hepatic failure, mca home video, plump dumpling , big plump plumpers galleries com , big n plump , wall, cd mastering, stan lee, cannondale fatty , united kingdom, friends, plump mature women , gadget, (in reply to HAD) Post #: 77 RE: HAD's Journal - Jan. 20 2006 18:11:39    HAD   scott goldstein Posts: 1490 Joined: Dec. 28 2004 From: Leicestershire, UKStatus: offline Did my back today and a little bit of scott goldstein leg work; Couple of sets of 8 wide grip chins to start Lat pulldown (behind head) 12@70kg, 10@80kg, 6@90kg and 6@100kg - felt very strong on these thou my elbow was a bit sore Bent over rows 3x6 @80kg Leg press 5x10@200kg Calf raises 10@100kg, 10@130kg, 10@160kg and 2x20@100kg Weight 86kg Am really pleased scott goldstein with how things are going at the moment, my training partner is convinced I am taking gear now, but I have something better then gear, I have muscletalk! (in reply to DazT) Post #: 78 RE: HAD's Journal - Jan. 20 2006 18:26:38    Rob18 Posts: 950 Joined: Jul. 11 2005 From: Leicester/UEAStatus: online quote:I have something better then gear, I have muscletalk!
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(in reply to Rob18) Post #: 76 RE: HAD's Journal - Jan. 19 2006 15:35:57    HAD   Posts: big plump plumpers galleries com 1490 Joined: Dec. 28 2004 From: Leicestershire, big plump plumpers galleries com UKStatus: offline Good session today, shoulders my fave; Seated big plump plumpers galleries com press, 12@50kg, 10@60kg, 6@75kg, 6@85kg Clean and press, 2x5@60kg, 3x70kg, 3x75kg, 1x80kg (more of a push press) followed by 3 powercleans at 85kg (technique is improving all the time) Upright rows 10@40kg, 8@50kg, 6@55kg, 5@60kg Shrugs 2x5@100kg, 5@120kg, 5@130kg, 5@140kg Swiss ball work And just for the hell of it 3x12 tricep dips and 4x6 dumbell curls with 22.5kg Good mornings for the stretch 3x10@30kg Cycling got bored after 5 mins and sacked it off.
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