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Evil exercise! Back Squat - 12@80kg 12@100kg 12@110kg Snatches from hang - 3x5 @ 40, 45, 50kg Powercleans - 3x5 @ 60, 70, 80kg 15 min cardio to finish (in reply to mb) Post #: 70 RE: HAD's Journal - Jan. 16 2006 18:54:25 MrIan Posts: 1259 Joined: Mar. 16 2005 From: ManchesterStatus: offline i thought you said you was near me in terms of liftin1 you liftin heavier omega 3 fatty acid fish oil then me ha ha. omega 3 fatty acid fish oil _____________________________MrIans Long road to strongman training (in reply to HAD) Post #: 71 RE: HAD's Journal - Jan. omega 3 fatty acid fish oil 17 2006 15:31:48 HAD Posts: 1490 Joined: Dec. 28 2004 From: Leicestershire, UKStatus: offline Chest today with a little bit of arms- Started on the Flat bench - 60kg warmup, 10@80kg, 10@90kg, 2x6@100kg - didnt feel very strong on these today Dumbell pullovers - 4x6@37.5kg - my gym needs bigger dumbells! Weighted dips - 10@bodyweight, 10@+10kg, 10@+15kg, 10@+20kg Swiss Ball pressups - 4x20reps PecDec - 2x10@50kg - this was more for the stretch then anything else, as it was on the lowest setting Ez Bar curls - 3x5@55kg Wrist curls - 3x10 @60kg with barbell To finish 50 crunches and 15mins HIIT on the exercise bike > Just have to say I met the fittest
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