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14 2006 20:03:12 Rob18 Posts: 950 Joined: Jul. 11 2005 From: Leicester/UEAStatus: online hit that 200kg deadlift next time ! _____________________________ ^The Journal^ (in reply to HAD) Post dvd #: 65 RE: HAD's Journal - Jan. 14 2006 20:24:17 HAD Posts: 1490 Joined: Dec. 28 2004 From: Leicestershire, UKStatus: offline I think the 200kg is a little beyond me at the mo TBH, I'm going dvd to work on partial deadlifts I reckon. I can get the 190kg off the floor easy, but its a struggle as soon as it reaches my knees. I dvd think maybe more upperback and trap strength is required. Aims for this yr thou include; Maintain a slow and steady weight gain, with a good diet pretty much all yr round 100kg overhead clean and push press 230kg deadlift Vast improvements on my squats - at least 160kg 100kg bent over rows for reps Not too fussed about benching, but if I can maintain slow steady progress I will be happy. 140-5kg by the end of the yr I'll be happy with and incline dumbell press of 52.5kg.
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