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Oxygen supply is an important principle to understand if you want to burn fat fast!! Fat Metabolism chemical equation How can triathlon training program I metabolize more fat? How much fat is burned during exercise depends on the ability of the cardiovascular system to deliver enough oxygen to the cells triathlon training program in sufficient time. Delivery of oxygenated blood via the arteries triathlon training program and capillaries speeds up as we exercise but there are limitations. For example, many athletes can have twice as many capillaries innervating the muscles than an average person. Arteries and capillaries act like highways for oxygenated blood to travel to cells, more "highways" carrying oxygen means more fat can be burned at all times, one reason athletes stay so lean! To speed up fat metabolism and burn off fat stores we need to supply cells with sufficient oxygen during exercise. Having billions of muscle cells all burning fat will give the benefit of greater fat loss over a shorter period of time!
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