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Bones commonly break after a fall, a major risk factor for fractures in older people. But exercise makes bodies stronger and improves balance, thus preventing falls. The Hopkins study's exercise washboardabdominals program followed current guidelines from the American College of Sports Medicine. The study was part of a larger, ongoing trial, called the Senior Hypertension and Physical Exercise study (or SHAPE, for short). It is believed to be the first detailed examination of washboardabdominals the guidelines' effectiveness and gender differences in the washboardabdominals effects of exercise, with nearly an equal number of men and women enrolled. ###Funding for the study was provided by the Heart, Lung and Blood Institute, a member of the National Institutes of Health (NIH), with additional assistance from the Johns Hopkins Bayview General Clinical Research Center, also funded by the NIH. Other Hopkins researchers who took part in this study were Anita Bacher, M.S.N., M.P.H.; Paul Hees, Ph.D.;
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