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It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone meridia weight loss is the meridia weight loss zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone. The fat burning zone formula is the following: Fat burning zone=220-(Your Age) x meridia weight loss (.75) The result of your formula will give you an approximate value of how fast your heart should be beating per minute. For example, a 20-year-old would need to reach a pulse in the neighborhood of 150 beats per minute in order to be in the fat burning zone.
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