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How to do this workout All you need sean is a stretch band or sean stretch tube with handles for easier use. Do the following exercises in order, taking no rest between stations. Once you’ve completed one circuit, rest for two minutes before going around again. You should complete sean at least two circuits but you can do up to four if you’re feeling particularly strong. Perform the workout three times a week for four weeks, leaving at least one day between workouts. Sean Singleton is an expertise coach at David Lloyd Leisure and educates fitness coaches and personal trainers.
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