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Handful of almonds ½ banana or 1 apple 12:30 p.m.Lunch 2 cups vegetables (example: broccoli, asparagus, and carrots) 4 oz. of lean meat, poultry, or fish 1 small yam sportline or ¾ cup squash 3:00 p.m.Snack 1 serving of a protein shake sportline such as Fit 365 or Jay Robb 7:00 p.m.Dinner 4 oz. of lean meat, chicken or poultry. If vegetarian, 3 organic eggs 1/3 cup brown rice, millet, or quinoa 2 cups of vegetables such as spinach, kale, broccoli, and/or mushrooms Evening Supplements Super Green Capsules Enzymatic Therapy Digestive Enzymes 8:00 p.m. Cup of chamomile tea or bedtime tea to relax sportline This program takes out all processed foods and refined sugars. During the day water intake should be at least 8-10 full glasses of water depending on your size. The nutrition programs I design follows an exchange program. You are never supposed to be starving on this program.
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