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| bands, building muscle, walkingfor fat loss, weight issues, free weight loss, men, r.o.m., weight loss exercise videos, studio, online health and fitness membership, look out for exercises, measuring body fat, weight management, weight loss calculator, weight loss / technique, freefitness, | The management of this blood sugar rise and drop is important. If blood sugar speed up basal metabolic rate levels go to high insulin feeds the muscle cells and deposits excess into fat cells. If insulin levels go too low, speed up basal metabolic rate the muscle cells are being under fed. A slow rise in blood sugar provides good nutrition speed up basal metabolic rate to the muscles and a slow drop allows glucagon to take from the fat cells. Timing your exercise to this blood sugar decline allows the muscles to receive from the fat cells more effectively. It is important to never exercise without having at least one meal left in your day so that muscles can recuperate from exercise. Final Thoughts Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. |
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| You never drastically deplete the glycogen stores in the muscle so athletic performance is not affected like on a low carb diet. 2. Exercise on days where you are receiving more carbohydrates. Exercising on days where muscle are getting more carbohydrates for fuel and taking days off from exercise when you are being aggressive about fat loss. One of the most difficult thoughts for exercisers to accept is that most of the results from exercise come when we are not exercising. They come after we exercise and building muscle in direct response to how the muscles building muscle receive nutrition after exercise. 3. Exercise 1.5 - 2 hours after eating when blood sugar levels and insulin levels are slowly declining. As insulin levels increase in response to a rise in blood sugar after a meal, the cells are in an anabolic state ( receiving nutrients ). Insulin is the hormone that feeds are cells. As blood sugar levels drop, insulin levels drop and the pancreas produces the hormone glucagon and nutrients stored in the fat cells are released to the blood and used for energy. |
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