|
bands, building muscle, walkingfor fat loss, weight issues, free weight loss, men, r.o.m., weight loss exercise videos, studio, online health and fitness membership, look out for exercises, measuring body fat, weight management, weight loss calculator, weight loss / technique, freefitness,
|
Cardiovascular exercise elevates your metabolism during the weight strength training activity, weight strength training requires lots of energy and makes you a more effective fat-burner. Cardiovascular exercise activities include:Brisk walking, Aerobics classes, Many types of dancing, Jogging, Rowing, Swimming, Cycling, Stairclimbing, Cross-country skiing/Nordic Track, Hiking, Soccer, Basketball and weight strength training other high movement sports Any activity that uses large muscle groups in continuous motion for 20-30 minutes will improve your stamina. The more muscles involved and the harder you exercise, the more calories you burn! For best results, take as many opportunities as you can to participate in high and low intensity cardiovascular activities during the week. Your goal is to burn about 1,000-2,000 kcal/week in exercise activity. This can usually be accomplished by exercising 30-60 minutes, about 4-5 days each week.Can strength training help me lose weight? YES! Weight training is designed to build muscle tissue, which is very metabolically active.
|
