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| flushing, northern virginia personal trainers, senior citizen, body fat calculator, nutrix, gym, weight loss herbs, strength training, weight lifting, propc1, | The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance. A recent study performed at the University of Connecticut showed that exercisers who switched from a balanced diet ( proteins, carbohydrates and fats ) to a low carb diet experience the following drop's in athletic performance. There was a 7 - 9 percent drop in muscle power and 6 percent drop fitness clubs in tucson in VO2 max of fitness clubs in tucson cardiovascular performance. Another factor to consider is the recuperation of muscle between workouts is fitness clubs in tucson decreased on low carb diets. So why would someone go on a low carb diet, especially when exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss. |
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| To uncover why, we need to quickly look at the concept behind low carb diets and how they work. Any diet that provides 100 grams or less of carbohydrate daily. This article classifies as propc1 low carb diet's. This will quickly deplete the glycogen propc1 stores in the muscle and liver. This by itself is testimony that our muscle's primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose ( gluconegenesis ) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than glycogenesis ( glucose ). |
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