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| flushing, northern virginia personal trainers, senior citizen, body fat calculator, nutrix, gym, weight loss herbs, strength training, weight lifting, propc1, | Our muscles only store enough ATP for short periods of muscle contraction, when depleted leads to muscle failure. The rest period between weight training sets allows additional ATP to be produced. During early stages of aerobic exercise, ATP is again created primarily from glucose until the heart and lungs provide enough oxygen to the muscles to allow fatty acids to be used to create ATP. anaerobicexercise So there you have it during resistance training and the beginning stages aerobic training the primary source anaerobicexercise of fuel is glucose. This supports my claim that low carb diets and exercise make poor anaerobicexercise partners. |
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| A basic nutritional weight lifting knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. When we lack balance in protein, carbohydrates and fats are weight lifting bodies adjust and can use all three as a source of fuel for muscle contraction and cellular energy. Though energy is needed for all cellular function, the focus of weight lifting this article is muscle contraction and body composition. All muscle contraction derives energy from adenosine triphosphate or ATP. The primary source of ATP comes from glucose, which is stored in the muscles and liver as glycogen ( glucose and water ). Muscle contraction during anaerobic activity ( resistance training ) can use glycogen directly to form ATP. The process is anaerobic glycolysis, meaning it can use the glucose as energy with very little oxygen ( 90% glucose, 5% oxygen and 5% fatty acid ). |
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