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Over the last three decades I have seen extreme changes in losing fat the macro nutrients ( proteins, carbohydrates and fats ) combinations in our quests for the ideal body. Everything from losing fat high carbohydrate, low fat, high protein, to the current losing fat low carbohydrate craze has bombarded us, though the failure rates in managing our weight continue to rise. The problem lies in our bodies ability to adapt to change, especially extreme change. If your goal is to lose fat you must provide your muscle enough quality fuel without being over fueled. This is especially true if your goal to lose fat includes exercise. The secret is not found in elimination of macro nutrients, but in management of them. Understanding how to fuel your muscles prior to exercise sessions and replacing fuel after workouts is critical or your body will break down muscle for fuel. Understanding how our muscles use the calories we eat as fuel for muscle contraction is the first step in knowing what to do and not to do.
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