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| flushing, northern virginia personal trainers, senior citizen, body fat calculator, nutrix, gym, weight loss herbs, strength training, weight lifting, propc1, | The reason is because they have unstable blood sugar, and/or they exercise at the same level of intensity all the time (usually a moderate level). Remember that the two most important factors when it ride fast comes to burning ride fast fat are stable blood sugar and lack of hard physical activity. Let's look at these two factors more closely. Blood sugar levels are directly affected by meal frequency and food ride fast choices. Eating small, balanced meals/snacks every 2-3 hours is one way to help stabilize blood sugar. Small frequent feedings (provided they contain only enough calories necessary for the level of activity at that time) force your body to adapt or get used to having food, which will keep blood sugar fairly stable. This makes it less likely for your meals to be stored as fat. What you eat also plays a big part in blood sugar. |
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| E-mail to a friend Print this Page How To Maximize Fat Loss With Little Or NO Exercise! By Jesse Cannone CFT, CPRS, SPN Weight loss is a billion-dollar industry because everyone is looking for the quick senior citizen fix when it comes to losing weight. The senior citizen problem is losing weight takes time, senior citizen unless of course you go on The Atkins Diet and lose a lot of muscle and water! Everyone wants to burn body fat yet few people understand how the human body uses fat for fuel! Stored body fat is the last thing your body will use as fuel. The whole reason we store extra calories (that can come from anything) is to have a back up or reserve. The only way body fat can be effectively used as fuel Is If blood sugar is stable, and the body is using more fuel than is being supplied! This is what keeps most people from burning fat. I often have people tell me " I run all the time", or " I hardly eat anything, but I'm still not losing fat." |
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