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Interval training is a great method of high-intensity training to reduce bodyfat and help the cardiovascular system. It is especially useful since the lean body tissue body adapts to aerobic type training lean body tissue after 6-8 weeks of training (13). If you have never exercised before you may want to spend some weeks building a base of conditioning so that you can adapt to the high level of intensity. Assuming you have a good base to work from this is a good way to lean body tissue begin. You will split the workout into a work and rest session. One work and rest session is referred to as an interval. The following table outlines how you may progress through such training. World renowned strength coach, Charles Poliquin uses more than twenty-six methods, so by no means is this the only way to perform interval training.
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