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| menopause weight loss, high performance, 600 calories, increase lean muscle, workout videos, professional, athletics, hypoxic training, exercising, senior, best weight loss pill, fitness women, diet foods, weight loss story, andro, | This is supported by research showing no significant difference in body fatloss between high-intensity and low-intensity submaximal, continuous exercise when total energy expenditure per exercise session is equated (2,7,9). Research by Hickson et al (11) further supports the notion that the predominant fuel substrate used during exercise does not the answer play a role in fatloss; rats engaged in a high-intensity sprint training protocol achieved significant reductions in body fat, despite the fact that sprint the answer training relies almost completely on carbohydrates as a fuel source. RESEARCH SUGGESTS THAT HIIT IS BETTER FOR FAT LOSS Some the answer research suggests that high-intensity exercise is more beneficial for fat loss than low- and moderate-intensity exercise (3,18,23,24). Pacheco-Sanchez et al (18) found a more pronounced fat loss in rats that exercised at a high intensity as compared to rats that exercised at a low intensity, despite both groups performing an equivalent amount of work. |
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| North Hollywood, California 91605 USA Sales@FastExercise.com Phone: (818) 787-6460 Fax: (818) 301-0319 Fat Loss and H.I.I.T. (High Intensity Interval Training). Following is information on fatloss, copied from public 600 calories information .gov or .edu websites ON H.I.I.T. , HIGH-INTENSITY INTERVAL TRAINING: IT APPEARS TO BE THE OPTIMAL PROTOCOL FOR MAXIMUM FAT LOSS. James Krieger INCORRECT CONCLUSIONS As exercise intensity increases, the proportion of fat utilized as an energy substrate decreases, while the proportion of carbohydrates utilized 600 calories increases (5). The rate of fatty acid mobilization from 600 calories adipose tissue also declines with increasing exercise intensity (5). This observed evidence has persuaded people toward the incorrect conclusion that low- to moderate-intensity, long duration endurance exercise is the most beneficial for fat loss (15). However, this belief does not take into consideration what happens during the post-exercise recovery period; total daily energy expenditure is more important for fat loss than the predominant fuel utilized during exercise (5). |
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