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| menopause weight loss, high performance, 600 calories, increase lean muscle, workout videos, professional, athletics, hypoxic training, exercising, senior, best weight loss pill, fitness women, diet foods, weight loss story, andro, | Even weight training has been shown to be very productive in losing bodyfat. Kraemer et al (7) groceries studied the effects of three different groups, diet, diet and aerobics, and diet, aerobics, and weight training. The result? Simple, the group that performed all three programs lost TWICE times as much bodyfat, but the same amount of weight as groceries the aerobics and groceries diet group. This is important because this demonstrates that anaerobic training will spare more lean tissue, which in turn will keep metabolism elevated and make one look overall better. When people generally lose a lot of muscle mass they tend to look soft and flabby, just look at the average aerobics instructor. (above) Okay, why is the high-intensity group losing more bodyfat? There are a lot of theories, but no concrete facts. But, with exercise basically everything is still theory and we just try to employ effective methods. |
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| The endurance group performed their training for 20 weeks and burned an average of 120.4MJ per session. The HIIT group performed their program for 15 weeks with an average expenditure of 57.9MJ per session. In other words, the ET group burned more energy during their training sessions. However, the result of six subcutaneous skinfolds showed the HIIT athletics group lost significantly more bodyfat. athletics There has to be something happening to the body beyond simple caloric expenditure. What? You say this is one study and athletics that can tell us everything! Fine, here is a couple more. Research by Hickson et al (4), Pacheco-Sanchez et al (5), Bryner et al (6), all demonstrated higher bodyfat loss from the high-intensity groups than the lower-intensity groups. This is extremely interesting considering the past theory that by working at a lower intensity you will burn more bodyfat. |
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